Month: June 2023

I’ve been playing with ChatGPT lately to see what it can do. I’ve used it at work to write bits of code for projects or had it create character descriptions and write outlines for stories. Today I decided to ask it for recipe ideas.

When using ChatGPT, I’ve found that the more specific the question, the better the answer. I guess it’s a lot like Deep Thought from Hitchhiker’s Guide to the Galaxy.

Chat:

MT: I have some frozen squid. What can I make with it in a mediterranean style?

ChatGPT: With frozen squid, you can create a delicious Mediterranean-style dish. One popular option is to make stuffed squid with a flavorful filling and cook it in a tomato-based sauce. Here’s a recipe to guide you:

Mediterranean Stuffed Squid with Tomato Sauce:

Ingredients:

• 1 pound frozen squid, thawed
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley
• 2 garlic cloves, minced
• 1 small onion, finely chopped
• 2 tablespoons olive oil
• Salt and pepper to taste

For the Tomato Sauce:

• 1 can (14 ounces) crushed tomatoes
• 2 tablespoons tomato paste
• 2 garlic cloves, minced
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Start by cleaning the squid: Remove the tentacles and set them aside. Rinse the squid bodies under cold water, removing any innards. Pat them dry with a paper towel.
3. In a bowl, combine the breadcrumbs, grated Parmesan cheese, chopped parsley, minced garlic, chopped onion, olive oil, salt, and pepper. Mix well until all the ingredients are evenly combined.
4. Stuff each squid body with the breadcrumb mixture, leaving a little room at the top to secure the filling. Close the squid bodies using toothpicks or small skewers.
5. In a baking dish, combine the crushed tomatoes, tomato paste, minced garlic, dried oregano, dried basil, red pepper flakes (if using), salt, and pepper. Stir well to combine the ingredients.
6. Place the stuffed squid in the tomato sauce in the baking dish. Add the tentacles to the dish as well.
7. Cover the baking dish with foil and bake in the preheated oven for about 25-30 minutes or until the squid is cooked through and tender.
8. Remove the foil and cook for an additional 10 minutes to allow the squid to brown slightly.
9. Once cooked, remove the toothpicks or skewers from the squid bodies before serving.
10. Serve the stuffed squid with the tomato sauce, either as a main dish or over cooked pasta or rice.

Enjoy your delicious Mediterranean-style stuffed squid with tomato sauce!

Tell me more!

MT: Where did you find this recipe?

ChatGPT: As an AI language model, I don’t have direct access to the internet or specific recipe databases. However, I have been trained on a diverse range of data, including recipes from various cuisines, so I can generate recipes based on that knowledge. The recipe I provided is a common method for preparing stuffed squid with a Mediterranean twist, incorporating typical ingredients and flavors found in Mediterranean cuisine.

Servings

MT: How many servings does this recipe make?

ChatGPT: The given recipe for Mediterranean Stuffed Squid with Tomato Sauce can typically serve about 4 servings, depending on the size of the squid and the appetites of the individuals. Adjustments can be made based on your specific needs or the number of people you are serving.

Nutrition

MT: What is the nutritional values of the recipe?

ChatGPT: Here’s an approximate nutritional breakdown for the Mediterranean Stuffed Squid with Tomato Sauce recipe, per serving:

Calories: 290-350 calories Protein: 20-25 grams Fat: 10-15 grams Carbohydrates: 25-30 grams Fiber: 3-4 grams Sugar: 6-8 grams Sodium: 600-800 milligrams

Please note that these values are estimates and can vary based on the specific brands and quantities of ingredients used. It’s always a good idea to double-check the nutritional information for the specific ingredients you use, especially if you have specific dietary needs or restrictions.

Shopping List

MT: Can you create a shopping list based on this recipe?

ChatGPT: Certainly! Here’s a shopping list based on the Mediterranean Stuffed Squid with Tomato Sauce recipe:

• 1 pound frozen squid
• Breadcrumbs
• Grated Parmesan cheese
• Fresh parsley
• Garlic cloves
• Small onion
• Olive oil
• Salt
• Pepper
• Crushed tomatoes (1 can, 14 ounces)
• Tomato paste
• Dried oregano
• Dried basil
• Red pepper flakes (optional)
• Toothpicks or small skewers

You may already have some of these ingredients in your pantry, so be sure to check your supplies before heading to the store. Enjoy your cooking!

Does it work?

I spot checked the recipe against other recipes I found online like it. It should work well. I plan on trying it at home this week. I’ll let you know how it turns out.